Virginia Beach offers a wealth of resources for those looking to enhance their physical and mental well-being. Whether you’re aiming to improve your fitness, seek mental health support, or adopt a healthier lifestyle, the city provides numerous options to assist you on your journey.
Fitness Centers in Virginia Beach
Staying active is a cornerstone of good health. Virginia Beach boasts a variety of fitness centers catering to different preferences and schedules:
Onelife Fitness
With multiple locations, including Red Mill, Princess Anne, and Virginia Beach Blvd, Onelife Fitness offers extensive amenities such as group fitness classes, swimming pools, and personal training services. Their facilities are designed to accommodate various fitness levels and interests.
Wareing’s Gym
Established in 1960, Wareing’s Gym provides a unique fitness experience near the beach. They offer open gym access, team training, small group sessions, and specialized programs like the Surf Club, catering to both beginners and seasoned athletes.
iNLeT Fitness
Located on Great Neck Road, iNLeT Fitness features modern equipment, diverse group fitness classes, and onsite childcare services. Their programs include TRIBE Team Training, yoga, and barre classes, promoting a holistic approach to fitness.
Valhalla Barbell Club
For those focused on strength training, Valhalla Barbell Club offers a 24/7 facility equipped with power racks, Olympic platforms, and specialty bars. They also provide personal training, nutrition coaching, and recovery amenities like cold plunge therapy.
Mental Health Resources
Addressing mental health is equally important. Virginia Beach provides several resources to support mental well-being:
Virginia Beach Department of Human Services
Located at 3432 Virginia Beach Blvd, this department offers programs for individuals experiencing mental health challenges or substance use disorders. Services include outpatient counseling, crisis response, and supportive housing.
National Mental Health Hotline
For immediate assistance, the National Mental Health Hotline provides free and confidential support 24/7 to individuals struggling with mental health issues. They can be reached at 866-903-3787.
Community Recreation Centers
Virginia Beach’s recreation centers offer affordable access to fitness and wellness amenities:
Bow Creek Recreation Center
This LEED-certified facility features an indoor pool with a sprayground, a double gym with basketball courts, and group fitness studios. It’s a family-friendly environment promoting active lifestyles.
Kempsville Recreation Center
Renovated in 2017, Kempsville Recreation Center includes an indoor pool with water play components, a double gymnasium, and an indoor track, catering to various fitness interests.
Embracing a healthier lifestyle in Virginia Beach is facilitated by the city’s diverse fitness centers, mental health resources, and community programs. Whether you’re starting your wellness journey or seeking to maintain it, these local options provide the support and facilities needed to achieve your health goals.