Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Virginia Beach offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
For those seeking to enhance their physical fitness, Virginia Beach is home to numerous gyms and recreation centers catering to diverse preferences and schedules.
Onelife Fitness
With multiple locations across the city, Onelife Fitness provides state-of-the-art facilities and a wide range of amenities. Members can enjoy group fitness classes, personal training, swimming pools, and spa-style locker rooms. Notable locations include:
- Princess Anne: 3809 Princess Anne Rd, Virginia Beach, VA 23456. More info
- Red Mill: 1650 General Booth Blvd., Virginia Beach, VA 23454. More info
- Virginia Beach Blvd: 2844 Virginia Beach Blvd, Virginia Beach, VA 23452. More info
Wareing’s Gym
Established in 1960, Wareing’s Gym offers a unique fitness experience just steps from the beach. The facility provides 24-hour open gym access, team training, small group training, and specialized programs like the Surf Club at Atlantic Park. Located at 700 19th Street, Virginia Beach, VA 23451. More info
Virginia Beach Parks & Recreation Centers
The city’s Parks & Recreation department operates seven recreation centers, each offering amenities such as indoor pools, group fitness classes, weight rooms, and more. An annual membership provides access to all locations and services. More info
Mental Health Services
Addressing mental health is equally important for overall well-being. Virginia Beach provides several resources for individuals seeking support.
Sentara Center for Behavioral Health
Part of the Sentara network, this center offers comprehensive mental health care through inpatient and outpatient programs. Services address a range of concerns, including anxiety, depression, and substance use disorders. More info
Virginia Beach Department of Human Services
This department provides coordinated services for individuals with mental health concerns, substance use, and intellectual disorders. They offer a spectrum of care, from crisis intervention to long-term support. More info
Virginia Beach City Public Schools Mental Health Resources
For students and families, the public school system offers mental health resources, including access to school counselors, psychologists, and social workers. They have also partnered with Care Solace to provide additional support. More info
By taking advantage of these local resources, residents of Virginia Beach can actively pursue a balanced and healthy lifestyle, addressing both physical fitness and mental well-being.