Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Virginia Beach offers a variety of resources to support residents in achieving their health and wellness goals. Below is a comprehensive guide to local fitness centers and mental health services available in the area.
Fitness Centers
Onelife Fitness
Onelife Fitness has multiple locations in Virginia Beach, each offering a range of amenities:
- Red Mill Location: Features include an indoor/outdoor pool, group fitness classes, and a cardio cinema. Located at 1650 General Booth Blvd.
- Princess Anne Location: Offers group fitness classes, cardio and strength equipment, and a Kids Club. Located at 3809 Princess Anne Rd.
- Virginia Beach Blvd Location: Provides amenities such as group fitness classes and personal training. Located at 2844 Virginia Beach Blvd.
iNLeT Fitness
iNLeT Fitness offers a comprehensive fitness experience with amenities like group fitness classes, onsite childcare, and yoga and barre classes. Located at 2101 W Great Neck Rd.
Elev8 24hr Fitness
Elev8 24hr Fitness provides a state-of-the-art facility with 24/7 access, expert trainers, and various programs to help achieve fitness goals. Located at 620 Village Drive Suite F.
Fitness 24-7
Fitness 24-7 is Virginia Beach’s first fitness club offering 24/7 hours of operation, featuring state-of-the-art equipment and personal training services. Located at 397 Little Neck Road Building 3300, Suite 100.
Wareing’s Gym
Wareing’s Gym offers a unique fitness experience with a focus on community and personal training. Located at 700 19th Street.
Natural Bodyz Fitness
Natural Bodyz Fitness provides a family atmosphere with 24/7 access and a team of dedicated personal trainers. Locations in Kempsville and Bayside.
Virginia Beach Recreation Centers
The city operates several recreation centers offering a variety of amenities:
- Bow Creek Recreation Center: Features an indoor pool with a sprayground, slide, and diving board, as well as a double gym with basketball courts. Located at 3427 Club House Road.
- Kempsville Recreation Center: Offers an indoor pool with a play structure and aqua track, an indoor track, and a double gym with basketball courts. Located at 800 Monmouth Lane.
Mental Health Services
Virginia Beach Department of Human Services
This department provides a range of services for individuals with mental health concerns, substance use, and intellectual disorders.
Inspired to Grow Therapy and Counseling
A private group of therapists serving minorities and underserved individuals, focusing on healing anxiety and depression with practical mental health strategies.
National Mental Health Hotline
For immediate assistance, the National Mental Health Hotline offers free and confidential support 24/7 to individuals struggling with mental health issues.
By utilizing these local resources, residents of Virginia Beach can take proactive steps toward achieving and maintaining their health and wellness goals.